Easy spin, 45 minutes. Just enough to sweat lightly. Concentrating on round and round.
Then some good stretching and core stuff. No plank or pushups so don't get too excited. One has to work up to these things. All in good time.
The carrot cake Linda made is really good.
Hey, thay was my workout today too!! My first session after a 2 week break. :)
ReplyDeleteYes, J, but what you aren't telling people is that your easy spin is about 120 rpm, pushing 200 watts.
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